Sleep deprivation (insomnia), there is a problem faced by adults only. Apparently, even young children are confronted with this problem, which causes parents to stay awake all night. Parents who believe they alone facing this problem, here is a revelation. One study showed that only 6 of 24 infants to sleep at night. A child goes through several stages in the growth process. Do not sleep all night like a little child should be one such measure.
Why is not my toddler sleep?
Some of you have probably noticed that your child, I slept better than a child. However, several developments in their system, according to their response to these changes can be caused to stay awake all night. Once you learn why your child does not sleep at night you can find ways to change this habit, one that is healthy, and allows a good amount of sleep.
One of the main reasons your child does not sleep at night because they are a light sleeper. They tend to wake at the slightest noise, and sometimes even when they are hungry. They may wake up because they are feeling cold, or just go to the toilet, but may be unable to sleep.
Sometimes, because of parental pressure on their children, while in the toilet training, they can not sleep at night for fear of wetting the bed. This is a form of anxiety, due to which your child can not sleep all night in May.
When children begin to realize that they are able to do things on their own, they suffer from so-called "separation anxiety". This is so because they begin to feel that their parents are unable to cope. Subsequently, on learning that now they really have to sleep alone, your child may not want to sleep in the bed of her own. It is this fear of being alone, which could explain why your baby does not sleep all night.
As they grow, children begin to understand the dreams and nightmares. This may be another reason why I can not sleep all night.
Even a poor diet can cause stress and therefore a reason.
Constipation in young children, or any other disease, could also be a reason that prevents the child awake all night. Even the growth phase, such as children teething, may be a reason.
Although the first phase, as a parent, it is important to ensure a gradual change of pace from your child's sleep, because sleep deprivation can lead to aggression, seizures, mood swings and lethargy.
How do I get my baby to sleep at night?
It is regrettable that, unless certain measures are taken, no miracle occurs suddenly starts to make baby sleep through the night. As mentioned previously, this may be a phase. However, precautions must be taken. Once you determine why your child did not sleep all night, laying down certain measures to help overcome this problem. This will not only help your child, but you find your precious nights of sleep.
It is important that the model does not strengthen your child wakes up every night. Do not rush to reward this behavior when they hear him or wake up.
Avoid the habit of watching TV before bedtime. It is one of the reasons that may cause your child's anxiety and nightmares.
When hunger is one of the reasons why your baby is not sleeping well at night, you can overcome this problem by increasing their meals during the day. This will keep it fairly full, and avoid the problem of waking up at night.
To encourage a type of physical activity at some time during the day to tire of your child and help him sleep well at night.
Relax before bedtime is a good way to solve the problem your child has not slept all night. Read a bedtime story together, even singing a lullaby can calm the mind and help to sleep all night without any interference.
Find more information on:
Sleep problems in young children
Baby Sleeping
How much you want to have a model of best nights of sleep per day, your child still can not sleep at night is a situation that could occur and stops. You can not remove completely. Instead, think of it as a leap in development. Do not be too harsh with your child. He / she is a child once, and you certainly can enable / her privilege to bother you from time to time.
Why is not my toddler sleep?
Some of you have probably noticed that your child, I slept better than a child. However, several developments in their system, according to their response to these changes can be caused to stay awake all night. Once you learn why your child does not sleep at night you can find ways to change this habit, one that is healthy, and allows a good amount of sleep.
One of the main reasons your child does not sleep at night because they are a light sleeper. They tend to wake at the slightest noise, and sometimes even when they are hungry. They may wake up because they are feeling cold, or just go to the toilet, but may be unable to sleep.
Sometimes, because of parental pressure on their children, while in the toilet training, they can not sleep at night for fear of wetting the bed. This is a form of anxiety, due to which your child can not sleep all night in May.
When children begin to realize that they are able to do things on their own, they suffer from so-called "separation anxiety". This is so because they begin to feel that their parents are unable to cope. Subsequently, on learning that now they really have to sleep alone, your child may not want to sleep in the bed of her own. It is this fear of being alone, which could explain why your baby does not sleep all night.
As they grow, children begin to understand the dreams and nightmares. This may be another reason why I can not sleep all night.
Even a poor diet can cause stress and therefore a reason.
Constipation in young children, or any other disease, could also be a reason that prevents the child awake all night. Even the growth phase, such as children teething, may be a reason.
Although the first phase, as a parent, it is important to ensure a gradual change of pace from your child's sleep, because sleep deprivation can lead to aggression, seizures, mood swings and lethargy.
How do I get my baby to sleep at night?
It is regrettable that, unless certain measures are taken, no miracle occurs suddenly starts to make baby sleep through the night. As mentioned previously, this may be a phase. However, precautions must be taken. Once you determine why your child did not sleep all night, laying down certain measures to help overcome this problem. This will not only help your child, but you find your precious nights of sleep.
It is important that the model does not strengthen your child wakes up every night. Do not rush to reward this behavior when they hear him or wake up.
Avoid the habit of watching TV before bedtime. It is one of the reasons that may cause your child's anxiety and nightmares.
When hunger is one of the reasons why your baby is not sleeping well at night, you can overcome this problem by increasing their meals during the day. This will keep it fairly full, and avoid the problem of waking up at night.
To encourage a type of physical activity at some time during the day to tire of your child and help him sleep well at night.
Relax before bedtime is a good way to solve the problem your child has not slept all night. Read a bedtime story together, even singing a lullaby can calm the mind and help to sleep all night without any interference.
Find more information on:
Sleep problems in young children
Baby Sleeping
How much you want to have a model of best nights of sleep per day, your child still can not sleep at night is a situation that could occur and stops. You can not remove completely. Instead, think of it as a leap in development. Do not be too harsh with your child. He / she is a child once, and you certainly can enable / her privilege to bother you from time to time.
0 comments:
Post a Comment