Getting a child to adjust to a normal schedule of sleep can be a challenge for new parents. Here are some tips so you and your child can sit a good night.
1) Establish a routine - A kiss good night or stroking the baby before sleep can calm the child, or bathing and cleaning the child before bedtime. Make sure to repeat these patterns. Once the child becomes familiar with this routine, they will know it is time to sleep. Also make sure the baby sleeps in the same place and under the same conditions as much as possible.
2) Try lullaby music - Lullaby music can calm the child that the CDs can be white noise. The sound of a vacuum cleaner is also known to have a calming effect.
3) Make sure the temperature is too hot or too cold and the child is in a place that is far from any noise or distractions that may cause the child to awaken.
4) siesta during the day Shorten - If your child is sleeping too much during the day, he or she may not be able to sleep well at night. When napping, keep the lights on and try not to give evidence that the child is to avoid bedtime routine tonight. It is not necessary to wake the child from napping, but if conditions are brighter and a little louder, the child will probably wake up on its own initiative.
5) Rocking - Rocking and massaging the baby can relax the child and this can be good as prelude to sleeping through the night.
6) Read a story - Read a story or spend time with the child before bed, instead of just dropping your child to bed and leave. This additional time will enable the child to transition into sleep.
7) Power - Make sure your baby receives good nutrition. If you must feed the baby at night, be sure to keep the lights low so as not to disturb the child's sense of time.
8) Make sure it is quiet at night and there was no activity during the day. Babies need to learn the difference between day and night.
1) Establish a routine - A kiss good night or stroking the baby before sleep can calm the child, or bathing and cleaning the child before bedtime. Make sure to repeat these patterns. Once the child becomes familiar with this routine, they will know it is time to sleep. Also make sure the baby sleeps in the same place and under the same conditions as much as possible.
2) Try lullaby music - Lullaby music can calm the child that the CDs can be white noise. The sound of a vacuum cleaner is also known to have a calming effect.
3) Make sure the temperature is too hot or too cold and the child is in a place that is far from any noise or distractions that may cause the child to awaken.
4) siesta during the day Shorten - If your child is sleeping too much during the day, he or she may not be able to sleep well at night. When napping, keep the lights on and try not to give evidence that the child is to avoid bedtime routine tonight. It is not necessary to wake the child from napping, but if conditions are brighter and a little louder, the child will probably wake up on its own initiative.
5) Rocking - Rocking and massaging the baby can relax the child and this can be good as prelude to sleeping through the night.
6) Read a story - Read a story or spend time with the child before bed, instead of just dropping your child to bed and leave. This additional time will enable the child to transition into sleep.
7) Power - Make sure your baby receives good nutrition. If you must feed the baby at night, be sure to keep the lights low so as not to disturb the child's sense of time.
8) Make sure it is quiet at night and there was no activity during the day. Babies need to learn the difference between day and night.
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