Give your child a good sleep is a big challenge for all parents. It is rather a question of strategy and war, especially those whose children are two to four years. In the early years of childhood, children do not understand the difference between day and night and therefore unable to establish daily routines for sleeping and other routine activities. It becomes the responsibility of parents to use to establish a routine for them when they grow up a bit and even after that, when you go to school or play pre-school.
Here are some excellent tips for getting rid of your child before bedtime bogeyman:
Set a bedtime routine for your child. Infants are unable to distinguish between day and night, so since childhood, is very important for planning a nap time and establish a sleeping pattern. If there is an overall pattern, then the child will participate in the program over the years later. Although establishing a bedtime routine can sign lullaby, gently rock your baby, and extinguished the lights. Research and studies have shown that singing, music and works of excellence while children circadian rhythm of sleep.
You need to create a perfect environment for sleep. It is very important to maintain a soundproof room for quiet room. While going to sleep or turn off the lights dim lights. You can even use decorative lamps night. A quiet and peaceful room will create a perfect atmosphere for your baby to sleep.
Make sure your child is comfortable. Do not overdress your baby during sleep. Make sure the dress you choose is comfortable and loose. Also make sure the room is free of mosquitoes and insects. If necessary, apply a mosquito repellent that is safe for children or refuse to use carpet or liquid room connected.
For a relaxing sleep, calm and peaceful, you must ensure that the room is well ventilated. It should be neither too hot nor too stuffy.
Run your child is tired. Using activities and games to play during the day so that your child is tired in the evening. If there is no activity, the child will not feel sleepy, but after a long and tiring day fun, your child will definitely get a restful sleep and long term. Play with them at home and if the weather is good, moving with your child in the garden or play.
You can also try to give a light massage and a hot bath for your child before, then sleep. Many people believe that a warm bath before bedtime offers a peaceful sleep, but for some it is a way to get energized. It depends solely on how your child is necessary. Try it once and you get to know the effect of a hot bath leaves your child.
Here are some excellent tips for getting rid of your child before bedtime bogeyman:
Set a bedtime routine for your child. Infants are unable to distinguish between day and night, so since childhood, is very important for planning a nap time and establish a sleeping pattern. If there is an overall pattern, then the child will participate in the program over the years later. Although establishing a bedtime routine can sign lullaby, gently rock your baby, and extinguished the lights. Research and studies have shown that singing, music and works of excellence while children circadian rhythm of sleep.
You need to create a perfect environment for sleep. It is very important to maintain a soundproof room for quiet room. While going to sleep or turn off the lights dim lights. You can even use decorative lamps night. A quiet and peaceful room will create a perfect atmosphere for your baby to sleep.
Make sure your child is comfortable. Do not overdress your baby during sleep. Make sure the dress you choose is comfortable and loose. Also make sure the room is free of mosquitoes and insects. If necessary, apply a mosquito repellent that is safe for children or refuse to use carpet or liquid room connected.
For a relaxing sleep, calm and peaceful, you must ensure that the room is well ventilated. It should be neither too hot nor too stuffy.
Run your child is tired. Using activities and games to play during the day so that your child is tired in the evening. If there is no activity, the child will not feel sleepy, but after a long and tiring day fun, your child will definitely get a restful sleep and long term. Play with them at home and if the weather is good, moving with your child in the garden or play.
You can also try to give a light massage and a hot bath for your child before, then sleep. Many people believe that a warm bath before bedtime offers a peaceful sleep, but for some it is a way to get energized. It depends solely on how your child is necessary. Try it once and you get to know the effect of a hot bath leaves your child.
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